1-) It has been proved that doing any kind of sports is incredibly good for your health

A vast number of scientific researches prove that getting involved with something new is quite beneficial for your physique, psychology and finally health.  It is because humans beings have been improving, evolving and changing with movement. When you start to move, your brain and lungs start to get more oxygen than they normally do because of the need to meet the high consumption of energy. Your brain activities automatically increase and your muscles prepare themselves for high efforts and power consumptions when it is needed again.

2-) Jiu-Jitsu is one of the most robust self-defence systems

It is, of course, very important that you are a kind and gentle person who is not willing to fighting someone on the street. However, do you think that it is really enough for you not to find yourself in such a situation anytime? After thinking about it for a while, you can understand that it is unfortunately not enough to keep you away from such bad situations. It may unexpectedly happen anytime and you need to be ready for it. Jiu-Jitsu has been known as one of the most effective self-defence systems in which you can defend yourself against assailants stronger and heavier than you. You may think that it is good to learn a self-defence system, but why it should be particularly jiu-jitsu? Well, it has crucially important differences from the other martial arts for self-defence. With jiu-jitsu, you can defend yourself against chokes, grabbings from your back, wrestling on the ground and even punches and kicks while standing.

3-) Shaping and strengthening your body will make you feel more confident

Just like many other sports in which you need to make much effort, Jiu-Jitsu allows you to have a more attractingly shaped and healthier body. If you continue to work hard regularly and with discipline, your body will get nicely and attractively shaped with no doubt. It is not enough to only do a sport for a nicely shaped and muscled body, of course. You should also have a regular diet, sleep pattern and frequency of working. After taking care of these factors, you will get what you want in jiu-jitsu.

4-) Socially improving yourself is a very good opportunity to have a better and wider social life

We, as human beings, are in need of many external factors. We may like reading books, learning new things that are useful for our life, working in high-salaried jobs and so on. These are nice, but what about our social life? Human beings are also in need of social organizations in which they can share their feelings, problems, happiness or just thoughts about politics, science, past experiences and daily life with new people. It is kind of a method of discharge. Stress that your psychology has and makes you feel bad should somehow be discharged and jiu-jitsu gives you a really important opportunity to get rid of that stress and meet new people to widen your social network.

In this article, we have tried to explain to all of you why you should start to train in jiu-jitsu and showed it from some logical aspects.